Wednesday, March 12, 2008

Running Report

Today was a big step up in my running program. It was really the first time I was able to time my mile and assess how fast I am going.

Mile 1 was 9 mins 45 seconds and felt pretty good.

Mile 2 was 9 mins 16 seconds and I was pretty much suffering at the end.

I don't think I would have mentally been able to do another mile but physically I think I would if my mind was prepared for it.



Well! That sounds pretty good to me!
Now did you not SWIM a mile in 15 minutes?? So in my calucations you are right on track!---Olympics here you come!!!--Swim or Run---you are my hero!

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