We had plans to go somewhere this long weekend but everything just got put on the backburner and we decided to stay close to home and enjoy a little calmer pace. We went to Snoqualmie Falls yesterday and did the hike to the bottom of the falls with the kids. It was beautiful!
Running.....well, I made it 6 miles yesterday. The only bad news is that my hip flexors were really, REALLY sore afterwards and still this morning. I had problems with them in college too and had physical therapy which did not really help much. So I just had to stop running then and that is what worries me a little. I have done a lot of reading this morning already and it seems like this is not an injury to mess with. I don't think I am necessarily "injured" right now but I do think I am on my way.
I will probably ease back on the running this week and swim instead (gotta dust off the old swim suit and goggles!). I am going to ice as well. I just hope this is temporary or something that can be managed.
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2 comments:
I do hope you are ok, rest and take it easy. I love the looks of your blog! You should have stopped by since you were out this way!
Ooh, I like the new look! Take it easy on the running and get some rest. Hope everything heals up quickly!
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